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Severe Depression Physical Symptoms Depression that is severe can trigger physical symptoms like discomfort, fatigue and trouble sleeping. Depression affects everyone differently, but there are many ways to deal with the symptoms and seek help when needed. It's normal to feel sad or down occasionally but if they continue and interfere with our daily lives, this could be an indication of depression. Some people may also suffer from depression as a result of long-term stress. Fatigue Fatigue is one of the most frequent and severe symptoms of depression. Even when you get enough sleep, it feels like a constant, incessant fatigue. Fatigue can also be a side effect of some antidepressant drugs and it's crucial to discuss your symptoms with your physician. There's no definitive definition of fatigue, but it's typically described as a feeling of tiredness that lasts for a long period of time and interferes with your daily activities. I Am Psychiatry can be accompanied by various other symptoms such as difficulty sleeping or falling asleep. Other signs include muscle pain, changes in appetite and a feeling of weakness. Some studies have revealed that depression sufferers have more fatigue than people who are not suffering from the condition. The causes of fatigue can be obvious, such as being overworked and not eating a balanced diet and excessive alcohol or drug use. Other causes of fatigue, including thyroid disorders, anemia, chronic kidney, liver or lung diseases, are less apparent. Fatigue can be triggered by infections, illness and certain minerals and vitamins. For example iron deficiency can trigger fatigue, but it's treated by eating more foods that contain the mineral, such as red meat, spinach, and fish. Many people who suffer from depression are exhausted and feel like they don't have the energy to accomplish anything. This can lead to problems at work, in relationships, and in everyday activities. It can be difficult to keep a healthy weight or to maintain regular exercise. You can take advantage of a variety of self-measurement surveys to determine the degree of fatigue you're experiencing. The Fatigue Severity Scale and the Fatigue Severity Inventory are two among the most well-known. Both require you to answer a series of questions regarding your emotional and physical health over the past month. Your answers are used to build a scoring system which will give you higher scores, which indicate more fatigue. Sleeping difficulties If you're having trouble sleeping, you may be depressed. If you have trouble falling asleep or getting to sleep, or waking frequently during the night, it could hinder your ability to function during the day. It could also contribute to anxiety, fatigue, and weight growth. Other physical symptoms of depression include a feeling of weightiness or heaviness, stomach pain, abdominal or bloating discomfort and difficulty digesting food, reduced sexual desire or dysfunction and appetite changes. In a recent study 69% of patients treated for depression also reported somatic symptoms. Depression can also affect the eyesight. The world may appear blurred or hazy. In some instances it is due to a change in the way the brain processes visual information. This can cause you to be unable to read, drive or working with numbers. It can be difficult to sustain when you're tired or have low energy levels and aren't interested in engaging in activities that you enjoy. This can lead to a poorer fitness level and weight gain, as well as depression. Many medical conditions, like heart disease, cancer, and neurodegenerative disorders, can cause depression. Certain medications, like neurotransmitter inhibitors and antipsychotics, can also cause depression. Depression can be triggered by an event that has a dramatic impact on your life or a hormonal change. Depressive episodes are common in women who have experienced pregnancy, childbirth, postpartum depression, or menopause. Women with bipolar disorders can also experience depressive symptoms, as well as manic phases with an increase in activity and a sense of elation. If you are experiencing physical symptoms of depression, it is essential to visit your primary care physician or a mental healthcare professional as soon possible. They'll be able to evaluate your symptoms and provide options for treatment, such as psychotherapy or medication. If your symptoms are severe, they may suggest an additional intensive course of treatment, such as electroconvulsive (ECT) therapy or deep brain stimulation. Talk to your doctor to learn about your options. Headaches The symptom of pain is difficult to identify, especially if it is not explained. Depression-related pain may occur anywhere on the body, including the back and head. Depression-related pain is typically moderate to mild and does not interfere with the daily routine. Depression and pain are related because they share the same neurochemicals and pathways in the brain. Pain is also more likely to occur in conjunction with severe depression and can be recurring or last longer than you expected. Headaches, specifically cluster headaches, could be an indication that you are depressed. These are headaches that generally last for between one and two months at a time, typically at the same time every year. Cluster headaches share similar symptoms to regular headaches, but are more intense and last for longer. Pain in the chest and stomach could be a sign of depression, as can sweating that is increased and fatigue, as well as difficulty sleeping. Depression can cause people to feel that they are not in complete control over their feelings and actions. This can lead to self destructive actions like drinking excessively or eating too much. Some people suffering from depression may also experience changes in their appetites, such as cravings for food that aren't typical for them. Certain people who suffer from depression have digestive issues, like diarrhea or constipation. Back and muscle pain can be a sign of depression, and is often associated with bad posture or injuries. This pain can be exacerbated by stress or certain food items and is more frequent for women than men. Depression can trigger muscle and back pain, as it affects nerve pathways that regulate the pain and mood receptors. Other signs of depression are changes in voice, slowness of movement, and unintentional movements such as fidgeting. Depression can also affect the ability to focus, remember things, and make decisions. No matter if your symptoms are emotional or physical you should schedule an appointment with a doctor in case you've been feeling them for a long time. A health care professional will assist you in finding treatments like psychotherapy or medication. Muscle Aches Muscle aches are a common indication of depression. They can be painful. Aches and pains that are vague may be the first sign of depression to appear and are difficult to identify. Neurotransmitters such serotonin or norepinephrine are responsible for the link between depression and pain. The malfunction of transmitters can lead to depression and pain. The pain-depression link is bidirectional: depression can increase the severity of pain and chronic pain can make depression worse. In a lot of instances, the aches and pains caused by depression can be cured by using home remedies. Exercise, a proper diet and adequate sleep can help reduce pain and improve mood. If you suffer from chronic pain, your healthcare provider may prescribe medicine or refer you to a specialized pain clinic. Generalized muscle pains can be an indication of rhabdomyolysis a condition that causes the breakdown of muscle tissues and the release of harmful substances into the bloodstream. This condition can be caused by exercise too vigorously, certain medications, or illicit drugs. Other forms of muscle pain are fungal, viral or parasitic conditions, which can be treated with antiviral, antifungal or antiparasitic medications. If you are experiencing generalized muscle pain, it's essential to speak with your doctor or therapist. If the aches and pains are related to an underlying disease your doctor will recommend treatment, such as stretching, exercises and hydration. Aspirin and ibuprofen are available over-the-counter pain relievers that can help ease discomfort. If you believe that your discomforts and aches are due to depression, speak to your doctor or therapist to identify and manage the underlying causes.